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meditation

2 articles

Gary Gach: A Journey Through Zen Buddhism and Mindfulness

Gary Gach: A Journey Through Zen Buddhism and Mindfulness The path to spiritual mastery is rarely a straight line. For Gary Gach, the journey has been a diverse exploration of faith, phil...

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Mental Factors in Meditation: Navigating Vitakka and Vicāra

Mental Factors in Meditation: Navigating Vitakka and Vicāra In the practice of deep meditation, the mind undergoes a series of transformations known as jhānas (meditative absorptions). Ce...

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